Initial heel contact is the natural way to walk barefoot

Initial heel contact (heel strike) is the natural way to walk barefoot.

When humans walk, whether barefoot or otherwise, an initial heel contact when stepping is the normal, natural gait. This is often referred to as walking with a heel strike, and is what the human foot is designed to do.

An initial heel contact (strike) does not mean a hard hit to the surface

The term “heel strike” is a little misleading, however, because it tends to Continue reading “Initial heel contact is the natural way to walk barefoot”